{"id":609,"date":"2019-04-09T15:59:11","date_gmt":"2019-04-09T15:59:11","guid":{"rendered":"https:\/\/blog.rev.mydaye.com\/?p=609"},"modified":"2019-04-09T15:59:12","modified_gmt":"2019-04-09T15:59:12","slug":"fmd-day-4-is-in-the-books-and-in-5-hard","status":"publish","type":"post","link":"https:\/\/blog.mydaye.com\/?p=609","title":{"rendered":"FMD Day 4 is in the books and in 5 hard"},"content":{"rendered":"<div class=\"initial-letter\"><p>Day 4 was a little odd &#8211; my sleep has been a little less than stellar.  Last night was much better though so maybe the tide has turned.<\/p>\n<p>I supplemented a little with nuts and veg chips (bean nacho and parsnip chips) so I got a couple hundred extra calories but nothing too significant so still WAY UNDER my normal calorie count.<\/p>\n<p>In the thick of day 5 since I did not post yesterday and ready for a hamburger or something hearty this weekend.  Tomorrow will fall back to normal but as I am moving to keto my &#8216;normal&#8217; really won&#8217;t be normal.<\/p>\n<p>I&#8217;ve done keto before but I am truly hopeful that this FMD his not only kickstarted the system reboot but also already gotten me into ketosis so all I have to do is maintain it. With that in mind I nixed the high plans for how I would break the fast so tomorrow morning will be oats+fiber for the mid-morning first meal and soup, nuts, chips for the second meal with more soup, nuts, and chips for the last meal.<\/p>\n<p>There are quite a few takeaways from this FMD.  I have fallen in love with olives and minestrone soup.  I also have a new affection for plain soup.<\/p>\n<p>Looking for the next FMD round next month &#8211; updates to come on how this is helping.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Day 4 was a little odd &#8211; my sleep has been a little less than stellar. Last night was much better though so maybe the tide has turned. I supplemented a little with nuts and veg chips (bean nacho and parsnip chips) so I got a couple hundred extra calories but nothing too significant so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-main"],"_links":{"self":[{"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609"}],"version-history":[{"count":2,"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mydaye.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}