Day 2 went well, I got some things done around the house with pretty good energy available so the FAST is progressing well even though today had fewer calories than yesterday. Approx 800cal which is way too low and I expected that I would have to add some nuts off book. So I added the nuts which I need to do since I have to take medicine with food but then also added the cucumber and baby carrots so I am not starving too badly but all in all less than 250 added calories so still going strong.
Day 3 on deck. Stay tuned for tomorrow’s updates.
Cheers
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